
Yoga - Pilates Class
Mind and body

Pilates & Yoga
At YOGALAOV, I offer a unique Pilates & Yoga fusion class that combines the best of both worlds. This practice blends the stretching and mindfulness of Yoga with the core-strengthening techniques of Pilates. As your instructor, I guide you through a series of movements that promote flexibility, strength, and body awareness, with a strong focus on building a solid core foundation. Whether in a private session or group class, each practice is designed to help you connect deeper with your body while balancing physical challenge with relaxation.
Throughout the session, I incorporate strengthening exercises aimed at your core, along with stretching techniques to improve your overall flexibility. These movements engage your muscles, helping you develop strength, particularly in the abdomen and lower back, which in turn enhances your posture and overall stability. At the end of each session, we close with a period of deep relaxation, allowing you to unwind and let go of any tension. This blend of mindful movement and relaxation makes Pilates combined with Yoga an ideal practice for improving both your physical and mental well-being.
Whether you're new to Pilates, Yoga, or both, this class offers something for everyone. It’s perfect for those who want to increase their strength and flexibility, improve their posture, and find a sense of calm in their busy lives. Through this practice, I help create balance in both the body and the mind, offering a restorative experience that can help you reconnect with yourself and reduce stress. Join me at YOGALAOV and experience the harmonious blend of Pilates and Yoga, designed to leave you feeling centered and rejuvenated.